Last Monday I started a food journal/planned weekly menu. There were times when I had to alter some of the things on the menu, but I tried to keep it around the same amount of calories. This has really helped me to be conscientious of all the good things that I eat and of all of the junk that just creeps in. I've been carrying it around everywhere and it does help keep me on track and not skip meals or eat excessive junk food.
Although Saturday and Sunday was a whole different story. We went to visit the hubby's grandparents along with my his parents. I did well for breakfast on Saturday, but then we skipped snack time and they ussually don't do lunch so we didn't stop for that. After the almost 4 hour drive, as soon as I got to the house I started looking for things to munch on. Which turned out to be twixes and lots of chips and I don't even want to mention the rest of the day. Sunday was no better. I guess I'm going to stat packing healthy snacks for whenever we hit the road.
I got one of those plastic water jugs that is supposed to hold the equivalent of eight 8 oz bottles of water daily and I've been drinking that with a total of 2 crystal light envelopes.
My weight stayed at 200, so I guess whatever good I might have done from Monday to Friday went down the drain this weekend.
Hope you all are doing better than I am !
I definitely can't say Im doing better... Still trying though.
ReplyDeleteAnd you are just 200. Just hold there until you can start losing again. You're probably back under 200 already.. and if not, you can be in a heartbeat.
Don't squander such a lovey place to be. I speak from experience..
good luck!