This whole getting healthy, losing weight and getting fit journey has certainly been eye opening! I've discovered that I'm my own worst enemy. No matter how many excuses I come up with, it all comes down to my lack of will. I know all the right things to do, but I don't always go through with them.
I have been exercising at least 3 times a week. I've changed up my cardio routine to the following: 10 minutes on the Stairmaster, stretch exercises, 25 minutes on the bike and then aprox 40-60 minutes on the eliptical. From now on I wil alternate 1 day complete cardio and the next day 20 minutes cardio with a total body weight work out to help rev up my metabolism.
My weight has been up and down; I started at 209.8 and I weighed in last evening and was at 207.4 but the week before I was between 209-210 so I'm on a better track. Thank goodness for my challenge partner Karen because if not I'd totally give up.
I think having a workout partner helps! you're doing awesome:)I'm your newest follower!
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